DJ Khaled has been dropping some serious keys on how to become successful lately via his Snapchat account that has everyone talking. However, he has some other helpful “keys” in his book of knowledge about things like fitness and health.

The We Da Best head honcho linked up with Emily Oberg on Get Sweaty to show us how to get the most successful work-out possible.

Check it out below and get ready to burn them calories!

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THEY DON’T WANT YOU TO LOSE WEIGHT!