So apparently the key to taking on stress is to make stress your friend rather than your enemy? Psychologist Kelly McGonigal shares her studies and findings with an audience and expresses that it’s not actually our hectic lives and large amounts of stress that kill us or allow us to become unhealthy, but more so how we approach and think about stress! If you think stress is your best friend and take it on it with a smile, you will get just that but if you look at stress as the enemy, your enemy may just kill you! Hit the jump or the full stress-reliever of a clip!
Remember mind of matter people, mind over matter!
