Incase you haven’t dyed your Easter eggs yet and are looking for a more natural way to dye them, there are 8 ways to go about it. There are ways you can dye the eggs with simple, natural things you can find in your grocery store. Check out the ways below.
Cranberries for red: Although tiny, cranberries offer huge health benefits, thanks to their polyphenols, which produce their antioxidant effect. Research has found the tart red berries can prevent urinary infections, prevent plaque buildup on teeth and fight stomach cancer, according to the AP.
They may also raise “good” HDL cholesterol and lower “bad” LDL cholesterol and slow tumor growth.Paprika for orange: Chili peppers, cayenne and paprika all contain capsaicin, which not only gives them their heat but also anti-inflammatory and antioxidant properties. A little spice may also relieve joint pain and sinus pressure.
Turmeric for yellow: A key ingredient in many Indian curries, this golden spice may protect against cancer, and is thought to prevent Alzheimer’s disease and dementia.
Spices, including turmeric, are also great ways to add flavor to food without packing on additional calories or fat.Kale for green: Packed with antioxidant vitamins A, C and K, this leafy green is also rich in fiber and iron. A 2010 study suggested that a diet rich in vitamin K — also found in spinach and other dark, leafy greens — may reduce cancer risk.
Blueberries for blue: These bite-sized superfoods are rich in antioxidants that can reduce the risk of Alzheimer’s disease and dementia, reduce cancer risk and fight infections.
They’re also low in calories, but rich in fiber, so they’ll help you stay full for longer.Red wine or grape juice for purple: You’ve surely heard that a little daily alcohol is good for you, and that red wine gets a particularly hearty nod of approval due to its heart-healthy benefits. If you don’t want to waste the vino, pick up some purple juice instead. Resveratrol and flavonoids, the substances thought to give red wine its healthy punch, are also found in grape juice.
Beets for pink: It might be tricky to convince little ones to eat this deep red veggie on its own — but it’s a great source of fiber, potassium and folate, nutrients that might seep into an egg dyed with beets or beet juice. Research suggests that betacyanin, the compound that gives beets their rich color, could protect against cancer and heart disease, according to WebMD.
Coffee for brown: For a rich brown color, a cup of java will do the trick. Coffee is rich in antioxidants, and has been linked to protecting against Parkinson’s, diabetes, some cancers and depression.
