Posted by Sabrina B. @gametimegirl – Dwight Howard, Rajon Rondo, Kevin Garnett, LeBron James & Kobe Bryant named to 2010-11 NBA All Defensive First Team.

Orlando Magic center Dwight Howard, winner of the last three Kia NBA Defensive Player of the Year Awards, headlines the NBA All-Defensive First Team, the NBA announced today. Howard totaled 56 points overall, including 27 First Team votes.

Also selected to the All-Defensive First Team are guard Rajon Rondo of the Boston Celtics (39 points), forward LeBron James of the Miami Heat (38 points), forward Kevin Garnett of the Boston Celtics (33 points), and guard Kobe Bryant of the Los Angeles Lakers (33 points). Garnett and Bryant each earn All-Defensive First Team honors for the ninth time, tying Michael Jordan and Gary Payton for the most in NBA history.

Howard earned the 2010-11 Kia NBA Defensive Player of the Year Award, becoming the first player to win the award three straight seasons. He led the league with 66 double-doubles, while ranking second in rebounds (14.1 rpg) and fourth in blocks (2.38 bpg). He recorded at least 1,000 reboundsand 100 blocked shots for the sixth straight year; since blocked shots were officially tracked in 1973-74, only Moses Malone has done it more (seven seasons). With Howard manning the middle, the Magic allowed 93.5 ppg, ranking fourth in that category.

The NBA All-Defensive Second Team consists of guards Tony Allen of the Memphis Grizzlies, and Chris Paul of the New Orleans Hornets, center Tyson Chandler of the Dallas Mavericks, forward Andre Iguodala of the Philadelphia 76ers, and forward-center Joakim Noah of the Chicago Bulls.

The voting panel consisted of the NBA’s 30 head coaches, who were asked to select NBA All-Defensive First and Second Teams by position. Coaches were not permitted to vote for players from their own team. Two points were awarded for a First Team vote and one point was awarded for a Second Team vote.

NBA.com